Supportive Versus Compression Garments After an Acute Injury

Do you wear a rigid brace or sleeve?

When it comes to recovering from an acute injury, there are many different approaches that people may take to facilitate healing and reduce discomfort. One such approach is the use of supportive or compression garments, which are designed to help stabilize the affected area and promote circulation. While both types of garments can be effective in their own ways, there are some key differences to consider when deciding which one may be right for you.

Supportive garments

As their name suggests, are designed to provide support to the affected area by helping to stabilize joints and muscles. They are often used after an injury or surgery to help protect the area from further damage while it heals. Supportive garments can also help to reduce pain and inflammation by limiting movement and providing gentle compression. Some common types of supportive garments include braces, wraps, and splints.

Compression garments

These are designed to provide a more intense level of compression to the affected area. This can help to reduce swelling and inflammation by increasing blood flow and lymphatic drainage. Compression garments are often used after an injury or surgery to help promote healing and reduce the risk of complications such as blood clots. They are also sometimes used by athletes to improve performance and reduce muscle soreness.

Which do you choose?

So, which type of garment is right for you after an acute injury? The answer will depend on a number of factors, including the location and severity of the injury, as well as your personal preferences and goals for recovery.

If you are looking for a way to stabilize the affected area and reduce pain and inflammation, a supportive garment may be the best option for you. These garments are typically less intense than compression garments, making them a good choice for people who may be sensitive to pressure or have a milder injury.

On the other hand, if you are looking for a more intense level of compression to reduce swelling and promote healing, a compression garment may be a better choice. These garments are typically tighter and more constricting than supportive garments, so they may not be as comfortable to wear for extended periods of time.

Ultimately, the best approach to recovering from an acute injury will depend on a variety of factors, including the type and severity of the injury, as well as your personal goals for recovery. It's important to work closely with your healthcare provider to determine the best approach for your individual needs, and to follow their recommendations for using supportive or compression garments safely and effectively.

// MOVING TOWARDS WELLNESS //