Discover the Causes, Symptoms and Treatments for Foot and Heel Pain (Plantar Fasciitis) - Acute and Chronic. Get Back to Your Normal Activities and Live a Pain-Free Life!

Learn about patellar tendinopathy, also known as jumper's knee, including its causes, symptoms, diagnosis, and treatment options. Find out how to prevent and manage this condition and when to seek medical attention. Discover the latest evidence-based research on acute and chronic patellar tendinopathy, including rest, physical therapy, medication, and surgery. Understand the risk factors for patellar tendinopathy, such as overuse, muscle imbalance, poor training, and biomechanical issues, and how to maintain proper strength and flexibility in the muscles surrounding the knee to prevent this common condition.

Discover the causes, symptoms, and treatment options for acute ankle sprains in our latest blog post. Learn how to prevent this common injury and get back on your feet faster.

Adhesive capsulitis, also known as frozen shoulder, is a painful condition that causes stiffness and limited range of motion in the shoulder joint. Learn about its symptoms, causes, and treatment options to relieve pain and improve shoulder function. Get expert advice on managing this condition and preventing future occurrences. Improve your shoulder health and quality of life today.

When it comes to recovering from an acute injury, is supportive or compression garment best for you? Rigid brace or sleeve? Let’s talk about it!

Resistance bands can be a great addition to a home gym, providing a versatile and affordable way to perform a wide range of exercises that target different muscle groups. They can be used to build strength, improve flexibility, and enhance overall fitness.

Both ice packs and cold therapy machines can be effective in reducing inflammation and pain, but the choice of which to use depends on the individual's preference. Let us help you find the right method.

Consistency is key when it comes to preparing for summer activities. Whether you're planning on hitting the beach, going on a hike, or simply spending time with friends and family, consistency in your training and preparation can make a big difference in your enjoyment and success.

Are you tired of suffering from painful cramps during or after physical activity? You're not alone. In this blog, we'll explore the causes of exercise-induced cramps and provide tips and strategies for preventing and managing cramps during physical activity.

I was able to realize my dream in January 2016 when I was granted a license to practice as a professional physiotherapist. Before and after granting of the license I experienced my working contracts ranging from amateur soccer clubs, volleyball tournaments, LGBT Rugby World Cup Tournament, CrossFit Australian Regional games in NSW and Gold Coast, QLD, Aged Care Facility, and Clinic Practice.

Perhaps you have had a Physiotherapist or Chiropractor assess and diagnose the injury and now you need time to rest at home but would like to begin your rehabilitation at home. Or need 1-on-1 feedback from a kinesiologist to administer prescribed exercises. We can do that for you at TheraQin Movement Clinic!

I have always wanted to help the community I live in and make a difference by educating and empowering patients understanding that injuries can be prevented and injuries can be overcome.